|
Bath is necessary thing we have to do every day. It is not only to clean body but also to relieve body fatigue and cure disease. Now, you can try the following ways to cure disease in bath:
Rub the stomach to cure constipation. When you are having bathe, use your hands to do massage on the abdomen in a clockwise direction while taking deep breathe continuously and shower abdomen. It is quite useful to cure chronic constipation and prevent hemorrhoids. People who have neurogenic constipation could bathe along the intestine with 40 ℃hot water for 3 minutes, then wash in warm water 25 ℃for 10 seconds. Repeat it for 5 times to increase the large intestine motility. Although the shower could save time, it only has irritation to the surface of the skin, and viscera cannot get heat. It is the most suitable to have shower in the morning shower so that you can wake up physically and mentally during the day.
Rub the face with water of appropriate temperature to relieve fatigue. Many people will feel refreshing after they wash faces. There are a lot expression muscles and sensitive nerves distributing on the face. The hot water could stimulate these nerves and rubbing can accelerate blood flow. Rubbing face once per second is appropriate. Persist to do it at least three minutes. 40 ℃water is ideal to eliminate fatigue, because the body's normal oxter temperature is 37 ℃ and the body temperature is 40 ℃. If the water temperature is too high, more calories are consumed, which not only could not reduce fatigue, but also makes people feel uncomfortable. If the water temperature is too low, it could lead to vasoconstriction and it is not easy to reduce fatigue.
Frequent inhalation could help digestion. People who lose appetite can take bath 30 minutes before meals to stimulate stomach. Soak yourself in warm water for twenty to thirty minute and use your abdomen to breath. Then use a little cold water to stimulate abdomen to irritate gastric secretion and improve appetite.
However, too frequent bath will wash away the sebum and accelerate the dryness and lead to dermatitis. Powerful scrubbing will cause damage to the fragile skin and cause skin infection. So, we also have to learn to control the bathing frequency.
|
